More shoulder stretches
From: Pauline Squire [mailto:pauline_squire@sky.com] Sent: 15 September 2011 22:25 To: jacky.mayes@hotmail.co.uk Cc: sibarber_2005@yahoo.co.uk Subject: swimming stretches
hope these help you as much as they have helped me,
I initially read stretch #2 as Playtpus Dorsal stretch!!
From: pamjones@btinternet.com To: ossoxon@earth.li Date: Sun, 18 Sep 2011 22:41:00 +0100 Subject: [OSS Oxon] FW: swimming stretches
More shoulder stretches
From: Pauline Squire [mailto:pauline_squire@sky.com] Sent: 15 September 2011 22:25 To: jacky.mayes@hotmail.co.uk Cc: sibarber_2005@yahoo.co.uk Subject: swimming stretches
hope these help you as much as they have helped me,
_______________________________________________ OSS Oxon mailing list OSSOxon@earth.li http://www.earth.li/cgi-bin/mailman/listinfo/ossoxon Please note that OSS Oxon exists to put swimmers in touch with other swimmers, not to organise swim events or in any way suggest that outdoor swimming is a safe activity or that you should go swimming. If you choose to swim you do so entirely at your own risk and on your own initiative, and any plans you make are your own responsibility.
Thanks for these Pam, they reminded me to do some stretching as I sit at the keyboard! It's interesting how the 2nd document updates the first, specifying that some of the stretches mentioned in the first are no longer recommended for 'the swimming community'.
The problem I always have with these types of documents is that the community they have in mind is athletes as opposed to us lesser mortals, so they are written for coaches and people who are training hard and using 'competition-style' techniques. So their guidance shouldn't be taken as gospel for all of us. For example, as a Shaw Method teacher, I would take issue with the 'little finger first' hand-entry instruction in the first document: I teach a thumb-down, palm out entry. But that goes with the greater body rotation that we also teach for ease and efficiency in the water. I could go on... if you're interested, have a look at the Shaw Method online magazine: http://www.swimshawmethod.com/improve-your-swimming/front-crawl/
Cheers
Dee
~~~~~~~~~~~~~~~~~~~~~~~~~~
Dee Keane
Transformation Swimming Oxford
www.dklearning.com
Tel 01865 203570
From: ossoxon-bounces@earth.li [mailto:ossoxon-bounces@earth.li] On Behalf Of Pam Jones Sent: 18 September 2011 22:41 To: 'OSS Oxon' Subject: [OSS Oxon] FW: swimming stretches
More shoulder stretches
From: Pauline Squire [mailto:pauline_squire@sky.com] Sent: 15 September 2011 22:25 To: jacky.mayes@hotmail.co.uk Cc: sibarber_2005@yahoo.co.uk Subject: swimming stretches
hope these help you as much as they have helped me,
-
Jo-Anne Rutterford -
Pam Jones -
Transformation Swimming