Chickpea (Garbanzo Bean) Salad Sandwich Spread

Adapted from The Peaceful Palate, by Jennifer Raymond. This one is good to prepare in advance and use throughout the week; as it doesn't need any other salad vegetables added, you can make up a sandwich in a hurry. Thanks to Julie Bernstein for posting the original recipe on the rec.food.veg.cooking newsgroup.

Makes enough for 4 sandwiches

1. Peel and grate the carrot. Finely chop the celery and spring onions.

2. Drain and rinse the chickpeas; mash them with a fork, leaving some chunks.

3. Mix all ingredients together and season to taste. Keeps in the fridge for a week - nice in thinly-sliced brown bread sandwiches.


Kake's (Vegan) Cookery Site - http://www.earth.li/~kake/cookery/
This page added 6 Jun 1998 - comments and questions to Kake L Pugh (kake@earth.li).