Great particularly like the double chin stretch will you be leading a pre and post swim stretch?

From: pamjones@btinternet.com
To: ossoxon@earth.li
Date: Thu, 15 Sep 2011 10:18:18 +0100
Subject: [OSS Oxon] Swimmers Shoulder stretches

Discussion on wildswimming Facebook just produced this webpage for good stretches for us.

http://www.facebook.com/l/6AQCdcYFtAQDdOiVCiKVp2PaqteuiK_WvGPIG1YNeP1bAjg/www.nismat.org/traintip/swimmershld

Pam x

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