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</o:shapelayout></xml><![endif]--></head><body lang=EN-US link=blue vlink=purple><div class=WordSection1><p class=MsoNormal><o:p> </o:p></p><p class=MsoNormal><span lang=EN-GB>Hi Gang,<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-GB>Just about thawed out from this weekend’s swimmings!  GPS tracks below:<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-GB><a href="http://connect.garmin.com/activity/123480719"><span style='color:windowtext'>http://connect.garmin.com/activity/123480719</span></a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB><a href="http://connect.garmin.com/activity/123804523"><span style='color:windowtext'>http://connect.garmin.com/activity/123804523</span></a><o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-GB>Distance travelled today:  4.75 and 2.48 km<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB>Total distance travelled:  88.55 km<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB>Distance travelled since Cricklade:  68.18 km<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB>Distance remaining to Teddington Lock:  157.00 km(*)<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB>Distance remaining to </span>Sea Reach No1 Buoy<span lang=EN-GB>:  255.45  km<o:p></o:p></span></p><p class=MsoListParagraph style='margin-left:0cm'><span lang=EN-GB><o:p> </o:p></span></p><p class=MsoListParagraph style='margin-left:0cm'><span lang=EN-GB>(*) – Updated distance as measure from OS map.<o:p></o:p></span></p><p class=MsoNormal><span lang=EN-GB><o:p> </o:p></span></p><p class=MsoNormal><span lang=EN-GB>CD<o:p></o:p></span></p><div class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'><hr size=1 width="100%" noshade style='color:#A0A0A0' align=center></span></div><p class=MsoNormal style='mso-margin-top-alt:auto;mso-margin-bottom-alt:auto'><span style='font-size:12.0pt;font-family:"Times New Roman","serif"'>No virus found in this message.<br>Checked by AVG - <a href="http://www.avg.com">www.avg.com</a><br>Version: 2012.0.1809 / Virus Database: 2085/4518 - Release Date: 09/25/11<o:p></o:p></span></p></div></body></html>