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Great particularly like the double chin stretch will you be leading a pre and post swim stretch?<BR> <BR>
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From: pamjones@btinternet.com<BR>To: ossoxon@earth.li<BR>Date: Thu, 15 Sep 2011 10:18:18 +0100<BR>Subject: [OSS Oxon] Swimmers Shoulder stretches<BR><BR>
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<P class=ecxMsoNormal>Discussion on wildswimming Facebook just produced this webpage for good stretches for us.</P>
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<P class=ecxMsoNormal><B><SPAN style="FONT-FAMILY: 'Tahoma','sans-serif'; COLOR: black; FONT-SIZE: 8.5pt"><A href="http://www.facebook.com/l/6AQCdcYFtAQDdOiVCiKVp2PaqteuiK_WvGPIG1YNeP1bAjg/www.nismat.org/traintip/swimmershld" target=_blank>http://www.facebook.com/l/6AQCdcYFtAQDdOiVCiKVp2PaqteuiK_WvGPIG1YNeP1bAjg/www.nismat.org/traintip/swimmershld</A></SPAN></B></P>
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<P class=ecxMsoNormal><B><SPAN style="FONT-FAMILY: 'Tahoma','sans-serif'; COLOR: black; FONT-SIZE: 8.5pt">Pam x</SPAN></B></P>
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<P class=ecxMsoNormal><B><I> </I></B></P></DIV><BR>_______________________________________________ OSS Oxon mailing list OSSOxon@earth.li http://www.earth.li/cgi-bin/mailman/listinfo/ossoxon Please note that OSS Oxon exists to put swimmers in touch with other swimmers, not to organise swim events or in any way suggest that outdoor swimming is a safe activity or that you should go swimming. If you choose to swim you do so entirely at your own risk and on your own initiative, and any plans you make are your own responsibility.</DIV>                                       </div></body>
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